Comparing Nutrients in 14 ounces Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

14 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

50.5%1465kcal

Energy

36.3%1052kcal

1465 kcalvs1052 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

4.5%4.37g

Fat

0.41%0.4g

4.37 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

2.5%0.79g

Saturated Fat

0%0g

0.79 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

7.44%0.12g

Omega 3

0.12 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

11.7%2g

Omega 6

2 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

282%367g

Carbohydrate

212%276g

367 gvs276 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

2.13%1.2g

Protein

0%0g

1.2 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

1.65%0.02mg

Thiamine

0 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

5.2%0.067mg

Riboflavin

0 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

0.5%0.079mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.079 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.32%0.016mg

Vitamin B5

0.64%0.032mg

Pantothenic acid

0.016 mgvs0.032 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

5.95%59.5mg

Calcium

2%20mg

59.5 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

8.8%0.079mg

Copper

20%0.18mg

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

2.5%0.2mg

Iron

3.47%0.28mg

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

4.72%20mg

Magnesium

1.9%7.94mg

20 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

2.24%0.052mg

Manganese

32%0.73mg

0.052 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

1.7%12mg

Phosphorus

5.67%39.7mg

12 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.33%79.4mg

Potassium

2.57%87.3mg

79.4 mgvs87.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

6.5%3.57μg

Selenium

4.33%2.4μg

3.57 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

200%2993mg

Sodium

16%242mg

2993 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.25%0.36mg

Zinc

8.3%0.91mg

0.36 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.42%15.5g

Water

3.23%119g

15.5 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Syrups, table blends, pancake, with 2% maple, with added potassium contain more Vitamin B2 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Puddings, vanilla, dry mix, regular, with added oil have 3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Selenium and 12.4 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Iron and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Energy, 11 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.

Compare more foods per 14 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSyrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 14 ounces Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: