Comparing Nutrients in 14 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Snacks, corn cakes, very low sodium

86%

14 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

50.5%1465kcal

Energy

53%1536kcal

1465 kcalvs1536 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.37g

Fat

9.82%9.53g

4.37 gvs9.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g

Saturated Fat

5.2%1.67g

0.79 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

7.44%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.7%2g

Omega 6

20.8%3.53g

2 gvs3.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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282%367g

Carbohydrate

255%331g

367 gvs331 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g

Protein

57.4%32g

1.2 gvs32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

0%0μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

0 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

82.7%0.99mg

Thiamine

0 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

15.3%0.2mg

Riboflavin

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

128%20.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs20.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

66%3.3mg

Pantothenic acid

0.016 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

42.7%0.56mg

Pyridoxine

0 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

0 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

5.95%59.5mg

Calcium

7.54%75.4mg

59.5 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

185%1.67mg

0.079 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

69.5%5.56mg

0.2 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

108%452mg

20 mgvs452 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.24%0.052mg

Manganese

313%7.2mg

0.052 mgvs7.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

89%623mg

12 mgvs623 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.33%79.4mg

Potassium

18.3%623mg

79.4 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

71.4%39.3μg

3.57 μgvs39.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%2993mg

Sodium

7.4%111mg

2993 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

72%7.94mg

0.36 mgvs7.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.49%18.3g

15.5 gvs18.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Snacks, corn cakes, very low sodium contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Puddings, vanilla, dry mix, regular, with added oil have 26.9 times more Sodium than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.3 times more Calcium, 21 times more Copper, 28 times more Iron, 22.8 times more Magnesium, 139.6 times more Manganese, 52.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 22.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn cakes, very low sodium contain 2.2 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn cakes, very low sodium have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSnacks, corn cakes, very low sodiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Compare Foods

Comparing Nutrients in 14 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: