Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Snacks, corn cakes, very low sodium

86%

5 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

18%523kcal

Energy

19%549kcal

523 kcalvs549 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

3.5%3.4g

1.56 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

1.86%0.6g

0.28 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

2.66%0.043g

0.043 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g

Omega 6

7.42%1.26g

0.71 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

91%118g

131 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.76%0.43g

Protein

20.5%11.5g

0.43 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

29.5%0.35mg

Thiamine

0 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.45%0.071mg

Riboflavin

0 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

45.6%7.3mg

Niacin, nicotinic acid, niacinamide

0 mgvs7.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.11%0.006mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.006 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

0 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

2.13%21.3mg

Calcium

2.7%27mg

21.3 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.15%0.028mg

Copper

66%0.6mg

0.028 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

25%2mg

0.071 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

38.5%162mg

7.1 mgvs162 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.8%0.018mg

Manganese

112%2.57mg

0.018 mgvs2.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg

Phosphorus

31.8%223mg

4.25 mgvs223 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.3mg

Potassium

6.55%223mg

28.3 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

25.5%14μg

1.28 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.3%1069mg

Sodium

2.65%39.7mg

1069 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

25.8%2.83mg

0.13 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

0.18%6.52g

5.53 gvs6.52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Snacks, corn cakes, very low sodium contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Puddings, vanilla, dry mix, regular, with added oil have 26.9 times more Sodium than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.3 times more Calcium, 21 times more Copper, 28 times more Iron, 22.8 times more Magnesium, 139.6 times more Manganese, 52.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 22.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.

Comparison of macro-nutrients per 5 ounces:

Snacks, corn cakes, very low sodium contain 2.2 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn cakes, very low sodium have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSnacks, corn cakes, very low sodiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Compare Foods

Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: