Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricot

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Jams and preserves, apricot

98%

5 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

18%523kcal

Energy

12%343kcal

523 kcalvs343 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

1.6%1.56g

Fat

0.29%0.28g

1.56 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.89%0.28g

Saturated Fat

0.044%0.014g

0.28 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

2.66%0.043g

Omega 3

0%0g

0.043 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

4.17%0.71g

Omega 6

0%0g

0.71 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

101%131g

Carbohydrate

70.2%91g

131 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

Sugars

85%61.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs61.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

1.1%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0.76%0.43g

Protein

1.77%0.99g

0.43 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

0%0μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

0 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

2.4%0.031mg

Riboflavin

0 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

0.32%0.051mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.051 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.11%0.006mg

Vitamin B5

0.57%0.028mg

Pantothenic acid

0.006 mgvs0.028 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

0 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

14%12.5mg

Ascorbic acid

0 mgvs12.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.23%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

2.13%21.3mg

Calcium

2.83%28.3mg

21.3 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

3.15%0.028mg

Copper

15.7%0.14mg

0.028 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0.89%0.071mg

Iron

8.7%0.69mg

0.071 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

1.7%7.1mg

Magnesium

1.35%5.67mg

7.1 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.8%0.018mg

Manganese

2.47%0.057mg

0.018 mgvs0.057 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.61%4.25mg

Phosphorus

0.61%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.83%28.3mg

Potassium

3.2%109mg

28.3 mgvs109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

2.3%1.28μg

Selenium

5.15%2.83μg

1.28 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

71.3%1069mg

Sodium

3.78%56.7mg

1069 mgvs56.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.16%0.13mg

Zinc

0.77%0.085mg

0.13 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.15%5.53g

Water

1.32%49g

5.53 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:

Jams and preserves, apricot contain more Vitamin A, more Vitamin B2, more Vitamin B6 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:

Puddings, vanilla, dry mix, regular, with added oil have 1.3 times more Magnesium and 18.9 times more Sodium than Jams and preserves, apricot.
While Jams and preserves, apricot contain 1.3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.1 times more Manganese, 3.9 times more Potassium and 2.2 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, vanilla, dry mix, regular, with added oil have 1.5 times more Energy, 5.5 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 5 oz.

Compare more foods per 5 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassiumJams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Compare Foods

Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricot

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: