Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:
Jams and preserves, apricot contain more Vitamin A, more Vitamin B2, more Vitamin B6 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:
Puddings, vanilla, dry mix, regular, with added oil have 1.3 times more Magnesium and 18.9 times more Sodium than Jams and preserves, apricot.
While Jams and preserves, apricot contain 1.3 times more Calcium, 5 times more Copper, 9.8 times more Iron, 3.1 times more Manganese, 3.9 times more Potassium and 2.2 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Phosphorus and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular, with added oil have 1.5 times more Energy, 5.5 times more Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.