Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricot

Weight per 500 calories

Puddings, vanilla, dry mix, regular, with added oil

136g

Jams and preserves, apricot

207g

Puddings, vanilla, dry mix, regular, with added oil have 1.5 times more energy per 100g than Jams and preserves, apricot. It has high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Jams and preserves, apricot?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Jams and preserves, apricot

98%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

0.43%0.41g

1.5 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.065%0.021g

0.27 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.54%0.041g

Omega 3

0%0g

0.041 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

0%0g

0.68 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

102%133g

125 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

124%89.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs89.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.63%0.62g

0 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

2.6%1.45g

0.41 gvs1.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

0%0μg

Vitamin A

2.3%20.7μg

RAE, retinol activity equivalents

0 μgvs20.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

3.5%0.045mg

Riboflavin

0 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.46%0.074mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.074 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.11%0.005mg

Vitamin B5

0.83%0.041mg

Pantothenic acid

0.005 mgvs0.041 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

3.18%0.041mg

Pyridoxine

0 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.52%2.07μg

Folates and Folic Acid

0 μgvs2.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20.2%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Jams and preserves, apricot

2.03%20.3mg

Calcium

4.13%41.3mg

20.3 mgvs41.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg

Copper

23%0.21mg

0.027 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

12.7%1mg

0.068 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.6%6.78mg

Magnesium

1.97%8.26mg

6.78 mgvs8.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

3.6%0.083mg

0.018 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.58%4.07mg

Phosphorus

0.89%6.2mg

4.07 mgvs6.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27mg

Potassium

4.68%159mg

27 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

7.5%4.13μg

1.2 μgvs4.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg

Sodium

5.5%82.6mg

1022 mgvs82.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.13%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

1.93%71.3g

5.3 gvs71.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:

Jams and preserves, apricot contain more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Jams and preserves, apricot:

Puddings, vanilla, dry mix, regular, with added oil have 12.4 times more Sodium than Jams and preserves, apricot.
While Jams and preserves, apricot contain 7.6 times more Copper, 14.9 times more Iron and 3.4 times more Selenium than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Puddings, vanilla, dry mix, regular, with added oil and Jams and preserves, apricot have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Jams and preserves, apricot have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassiumJams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricot

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Jams and preserves, apricot?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: