Comparing Nutrients in 500 calories Jams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 500 calories

Jams and preserves, apricot

207g

Syrups, table blends, pancake, with 2% maple, with added potassium

189g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Jams and preserves, apricot or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

Protein Fat Carbs

Jams and preserves, apricot

98%

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

500 kcal ▼

Macro Nutrients

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.41g

Fat

0.19%0.19g

0.41 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.065%0.021g

Saturated Fat

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

101%131g

133 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%89.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.63%0.62g

Fiber

0%0g

0.62 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

0%0g

1.45 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium

2.3%20.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.79%0.009mg

Thiamine

0 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg

Vitamin B2

2.47%0.032mg

Riboflavin

0.045 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.46%0.074mg

Vitamin B3

0.24%0.038mg

Niacin, nicotinic acid, niacinamide

0.074 mgvs0.038 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.83%0.041mg

Vitamin B5

0.3%0.015mg

Pantothenic acid

0.041 mgvs0.015 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.18%0.041mg

Vitamin B6

0%0mg

Pyridoxine

0.041 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.52%2.07μg

Vitamin B9

0%0μg

Folates and Folic Acid

2.07 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.2%18mg

Vitamin C

0%0mg

Ascorbic acid

18 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams and preserves, apricotvs Syrups, table blends, pancake, with 2% maple, with added potassium

4.13%41.3mg

Calcium

0.94%9.43mg

41.3 mgvs9.43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

9.43%0.085mg

0.21 mgvs0.085 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.7%1mg

Iron

1.65%0.13mg

1 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.97%8.26mg

Magnesium

0.9%3.77mg

8.26 mgvs3.77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.6%0.083mg

Manganese

15%0.35mg

0.083 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.89%6.2mg

Phosphorus

2.7%19mg

6.2 mgvs19 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.68%159mg

Potassium

1.22%41.5mg

159 mgvs41.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.5%4.13μg

Selenium

2.06%1.13μg

4.13 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.6mg

Sodium

7.67%115mg

82.6 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.13%0.12mg

Zinc

3.95%0.43mg

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.3g

Water

1.53%56.8g

71.3 gvs56.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Jams and preserves, apricot have more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Jams and preserves, apricot have 2.4 times more Copper, 7.7 times more Iron and 3.7 times more Selenium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.2 times more Manganese and 1.4 times more Sodium than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Jams and preserves, apricot and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Jams and preserves, apricotVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 500 calories Jams and preserves, apricotVS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 500 calories

Which food has more nutrients per 500 calories - Jams and preserves, apricot or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: