Lets compare vitamin content per 7 ounces of Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Jams and preserves, apricot have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B6 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Jams and preserves, apricot vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Jams and preserves, apricot have 4 times more Calcium, 2.2 times more Copper, 7 times more Iron, 3.5 times more Potassium and 3.3 times more Selenium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 4.6 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Sodium and 3.8 times more Zinc than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Magnesium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Jams and preserves, apricot have more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Jams and preserves, apricot and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Energy and Carbohydrate per 7 oz.
Both Jams and preserves, apricot as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.