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Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn cakes, very low sodium
8%
6%
86%
7 oz ▼

Macro Nutrients

18%526kcal
Energy
26.5%768kcal
526 kcalvs768 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g
Fat
4.9%4.76g
0.2 gvs4.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.6%0.83g
0 gvs0.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.72%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10.4%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g
Carbohydrate
127%166g
138 gvs166 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
28.7%16g
0 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
41.3%0.5mg
Thiamine
0.01 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
7.63%0.099mg
Riboflavin
0.034 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.25%0.04mg
Vitamin B3
64%10.2mg
Niacin, nicotinic acid, niacinamide
0.04 mgvs10.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg
Vitamin B5
33%1.65mg
Pantothenic acid
0.016 mgvs1.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
0 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.99%9.92mg
Calcium
3.77%37.7mg
9.92 mgvs37.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg
Copper
93%0.83mg
0.089 mgvs0.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
34.7%2.78mg
0.14 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
54%226mg
3.97 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
157%3.6mg
0.37 mgvs3.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
44.5%312mg
20 mgvs312 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.7mg
Potassium
9.16%312mg
43.7 mgvs312 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
35.7%19.6μg
1.2 μgvs19.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.07%121mg
Sodium
3.7%55.6mg
121 mgvs55.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg
Zinc
36%3.97mg
0.46 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%59.7g
Water
0.25%9.13g
59.7 gvs9.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: