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Comparing Nutrients in 14 ounces Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn cakes, very low sodium
8%
6%
86%
14 oz ▼

Macro Nutrients

36.3%1052kcal
Energy
53%1536kcal
1052 kcalvs1536 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
9.82%9.53g
0.4 gvs9.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
5.2%1.67g
0 gvs1.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
7.44%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
20.8%3.53g
NA gvs3.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%276g
Carbohydrate
255%331g
276 gvs331 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
57.4%32g
0 gvs32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
0 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
82.7%0.99mg
Thiamine
0.02 mgvs0.99 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.067 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg
Vitamin B3
128%20.4mg
Niacin, nicotinic acid, niacinamide
0.079 mgvs20.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg
Vitamin B5
66%3.3mg
Pantothenic acid
0.032 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
42.7%0.56mg
Pyridoxine
0 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
0 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
7.54%75.4mg
20 mgvs75.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
185%1.67mg
0.18 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg
Iron
69.5%5.56mg
0.28 mgvs5.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
108%452mg
7.94 mgvs452 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg
Manganese
313%7.2mg
0.73 mgvs7.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
89%623mg
39.7 mgvs623 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.57%87.3mg
Potassium
18.3%623mg
87.3 mgvs623 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
71.4%39.3μg
2.4 μgvs39.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg
Sodium
7.4%111mg
242 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg
Zinc
72%7.94mg
0.91 mgvs7.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g
Water
0.49%18.3g
119 gvs18.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: