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Comparing Nutrients in 14 ounces Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
14 oz ▼

Macro Nutrients

36.3%1052kcal
Energy
71.6%2076kcal
1052 kcalvs2076 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
134%130g
0.4 gvs130 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
55.3%17.7g
0 gvs17.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
305%4.9g
NA gvs4.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
349%59.3g
NA gvs59.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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212%276g
Carbohydrate
172%223g
276 gvs223 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
49.6%27.8g
0 gvs27.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
0 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
139%1.67mg
Thiamine
0.02 mgvs1.67 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B2
147%1.9mg
Riboflavin
0.067 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.079mg
Vitamin B3
156%25mg
Niacin, nicotinic acid, niacinamide
0.079 mgvs25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg
Vitamin B5
11.4%0.57mg
Pantothenic acid
0.032 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
70.2%0.91mg
Pyridoxine
0 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
198%794μg
Folates and Folic Acid
0 μgvs794 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
7.5%6.75mg
Ascorbic acid
0 mgvs6.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
52%520mg
20 mgvs520 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
73.2%0.66mg
0.18 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg
Iron
243%19.4mg
0.28 mgvs19.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg
Magnesium
72.8%306mg
7.94 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg
Manganese
134%3.07mg
0.73 mgvs3.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
117%822mg
39.7 mgvs822 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.57%87.3mg
Potassium
27.5%937mg
87.3 mgvs937 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
48.3%26.6μg
2.4 μgvs26.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg
Sodium
202%3028mg
242 mgvs3028 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg
Zinc
38.2%4.2mg
0.91 mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.23%119g
Water
0.13%4.76g
119 gvs4.76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparison of macro-nutrients per 14 ounces:



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