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Comparing Nutrients in 100 grams Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
100 g ▼

Macro Nutrients

9.14%265kcal
Energy
18%523kcal
265 kcalvs523 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
33.7%32.7g
0.1 gvs32.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
14%4.46g
0 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
77%1.23g
NA gvs1.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
88%15g
NA gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.5%69.6g
Carbohydrate
43.2%56.2g
69.6 gvs56.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
12.5%7g
0 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
0 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
35%0.42mg
Thiamine
0.005 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
37%0.48mg
Riboflavin
0.017 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg
Vitamin B3
39.4%6.3mg
Niacin, nicotinic acid, niacinamide
0.02 mgvs6.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg
Vitamin B5
2.86%0.14mg
Pantothenic acid
0.008 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
50%200μg
Folates and Folic Acid
0 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.9%1.7mg
Ascorbic acid
0 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
13%131mg
5 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
18.4%0.17mg
0.045 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.88%0.07mg
Iron
61.3%4.9mg
0.07 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
18.3%77mg
2 mgvs77 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.04%0.19mg
Manganese
33.7%0.77mg
0.19 mgvs0.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
29.6%207mg
10 mgvs207 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.65%22mg
Potassium
6.94%236mg
22 mgvs236 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
12%6.7μg
0.6 μgvs6.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg
Sodium
51%763mg
61 mgvs763 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
9.64%1.06mg
0.23 mgvs1.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
0.032%1.2g
30 gvs1.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: