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Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn cakes, very low sodium
8%
6%
86%
1 kg ▼

Macro Nutrients

91%2650kcal
Energy
133%3870kcal
2650 kcalvs3870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
24.7%24g
1 gvs24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
13%4.2g
0 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
18.8%0.3g
NA gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
52.4%8.9g
NA gvs8.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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535%696g
Carbohydrate
642%834g
696 gvs834 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
145%81g
0 gvs81 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
208%2.5mg
Thiamine
0.05 mgvs2.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
38.5%0.5mg
Riboflavin
0.17 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
322%51.5mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs51.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
166%8.3mg
Pantothenic acid
0.08 mgvs8.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
108%1.4mg
Pyridoxine
0 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
0 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
19%190mg
50 mgvs190 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
467%4.2mg
0.45 mgvs4.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
175%14mg
0.7 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
271%1140mg
20 mgvs1140 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.4%1.85mg
Manganese
789%18mg
1.85 mgvs18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
224%1570mg
100 mgvs1570 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg
Potassium
46%1570mg
220 mgvs1570 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
180%99μg
6 μgvs99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg
Sodium
18.7%280mg
610 mgvs280 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
182%20mg
2.3 mgvs20 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.14%301g
Water
1.24%46g
301 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: