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Comparing Nutrients in 5 ounces Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn cakes, very low sodium
8%
6%
86%
5 oz ▼

Macro Nutrients

13%376kcal
Energy
19%549kcal
376 kcalvs549 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
3.5%3.4g
0.14 gvs3.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.86%0.6g
0 gvs0.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.66%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
7.42%1.26g
NA gvs1.26 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
91%118g
99 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
20.5%11.5g
0 gvs11.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
29.5%0.35mg
Thiamine
0.007 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg
Vitamin B2
5.45%0.071mg
Riboflavin
0.024 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg
Vitamin B3
45.6%7.3mg
Niacin, nicotinic acid, niacinamide
0.028 mgvs7.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg
Vitamin B5
23.5%1.18mg
Pantothenic acid
0.011 mgvs1.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
6.73%27μg
Folates and Folic Acid
0 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.71%7.1mg
Calcium
2.7%27mg
7.1 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
66%0.6mg
0.064 mgvs0.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
25%2mg
0.099 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.83mg
Magnesium
38.5%162mg
2.83 mgvs162 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.4%0.26mg
Manganese
112%2.57mg
0.26 mgvs2.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg
Phosphorus
31.8%223mg
14 mgvs223 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.92%31mg
Potassium
6.55%223mg
31 mgvs223 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg
Selenium
25.5%14μg
0.85 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.76%86.5mg
Sodium
2.65%39.7mg
86.5 mgvs39.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
25.8%2.83mg
0.33 mgvs2.83 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.7g
Water
0.18%6.52g
42.7 gvs6.52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: