Comparing Nutrients in 5 ounces Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Macros Ratio
ProteinFatCarbs
Snacks, corn cakes, very low sodium
8%
6%
86%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, corn cakes, very low sodium have 5.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.6 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, corn cakes, very low sodium have 2.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.9 times more Calcium, 3.5 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn cakes, very low sodium have 1.5 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 13.6 times more Fat, 10.6 times more Saturated Fat, 41 times more Omega 3 and 16.8 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Protein per 5 oz.
Both Snacks, corn cakes, very low sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.