Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 300 calories

Snacks, corn cakes, very low sodium

77.5g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

57.4g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.

Which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

300 kcal ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

19.3%18.8g

1.86 gvs18.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.33g

Saturated Fat

8%2.56g

0.33 gvs2.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.45%0.023g

Omega 3

44%0.71g

0.023 gvs0.71 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.06%0.69g

Omega 6

50.4%8.57g

0.69 gvs8.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.7g

Carbohydrate

24.8%32.2g

64.7 gvs32.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.28g

Protein

7.17%4g

6.28 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn cakes, very low sodiumvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

1.03%9.3μg

Vitamin A

1.98%17.8μg

RAE, retinol activity equivalents

9.3 μgvs17.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

16%0.19mg

Vitamin B1

20%0.24mg

Thiamine

0.19 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg

Vitamin B2

21%0.28mg

Riboflavin

0.039 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

4 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.64mg

Vitamin B5

1.64%0.082mg

Pantothenic acid

0.64 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.35%0.11mg

Vitamin B6

10%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.7%14.7μg

Vitamin B9

28.7%115μg

Folates and Folic Acid

14.7 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%0.98mg

Ascorbic acid

0 mgvs0.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakes, very low sodiumvs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

1.47%14.7mg

Calcium

7.5%75mg

14.7 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

10.6%0.095mg

0.33 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

35%2.8mg

1.1 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.4mg

Magnesium

10.5%44mg

88.4 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61%1.4mg

Manganese

19.3%0.44mg

1.4 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg

Phosphorus

17%119mg

122 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.58%122mg

Potassium

4%135mg

122 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.67μg

Selenium

7%3.84μg

7.67 μgvs3.84 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.45%21.7mg

Sodium

29%438mg

21.7 mgvs438 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

5.53%0.61mg

1.55 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.57g

Water

0.019%0.69g

3.57 gvs0.69 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Snacks, corn cakes, very low sodium have 7.8 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 7.1 times more Vitamin B2 and 7.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 kcal.
Both Snacks, corn cakes, very low sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Snacks, corn cakes, very low sodium have 3.4 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2 times more Selenium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.1 times more Calcium, 2.6 times more Iron and 20.2 times more Sodium than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, corn cakes, very low sodium have 2 times more Carbohydrate and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 10.1 times more Fat, 7.9 times more Saturated Fat, 30.3 times more Omega 3 and 12.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy per 300 kcal.
Both Snacks, corn cakes, very low sodium as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Compare Foods

Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: