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Comparing Nutrients in 1 pound Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, corn cakes, very low sodium
8%
6%
86%
1 lb ▼

Macro Nutrients

41.4%1202kcal
Energy
60.5%1755kcal
1202 kcalvs1755 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g
Fat
11.2%11g
0.45 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
5.95%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.5%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
23.7%4.04g
NA gvs4.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g
Carbohydrate
291%378g
316 gvs378 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
65.6%36.7g
0 gvs36.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
0 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
94%1.13mg
Thiamine
0.023 mgvs1.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.93%0.077mg
Vitamin B2
17.4%0.23mg
Riboflavin
0.077 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.57%0.091mg
Vitamin B3
146%23.4mg
Niacin, nicotinic acid, niacinamide
0.091 mgvs23.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.73%0.036mg
Vitamin B5
75.3%3.76mg
Pantothenic acid
0.036 mgvs3.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
49%0.64mg
Pyridoxine
0 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
21.5%86μg
Folates and Folic Acid
0 μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
8.6%86mg
22.7 mgvs86 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
212%1.9mg
0.2 mgvs1.9 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
79.4%6.35mg
0.32 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg
Magnesium
123%517mg
9.07 mgvs517 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg
Manganese
358%8.23mg
0.84 mgvs8.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
102%712mg
45.4 mgvs712 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg
Potassium
21%712mg
100 mgvs712 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
81.6%45μg
2.72 μgvs45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%277mg
Sodium
8.47%127mg
277 mgvs127 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg
Zinc
82.5%9.07mg
1.04 mgvs9.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.7%137g
Water
0.56%21g
137 gvs21 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparing minerals per 1 pound for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, corn cakes, very low sodium:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: