Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Snacks, corn cakes, very low sodium

86%

7 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

25.3%732kcal

Energy

26.5%768kcal

732 kcalvs768 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.25%2.2g

Fat

4.9%4.76g

2.2 gvs4.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

2.6%0.83g

0.4 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

3.72%0.06g

0.06 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.84%0.99g

Omega 6

10.4%1.77g

0.99 gvs1.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g

Carbohydrate

127%166g

183 gvs166 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g

Protein

28.7%16g

0.6 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

41.3%0.5mg

Thiamine

0 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

7.63%0.099mg

Riboflavin

0 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

64%10.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs10.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.16%0.008mg

Vitamin B5

33%1.65mg

Pantothenic acid

0.008 mgvs1.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

0 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

2.98%29.8mg

Calcium

3.77%37.7mg

29.8 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

93%0.83mg

0.04 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg

Iron

34.7%2.78mg

0.099 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

54%226mg

9.92 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.12%0.026mg

Manganese

157%3.6mg

0.026 mgvs3.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

44.5%312mg

5.95 mgvs312 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%39.7mg

Potassium

9.16%312mg

39.7 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

35.7%19.6μg

1.8 μgvs19.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1496mg

Sodium

3.7%55.6mg

1496 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

36%3.97mg

0.18 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.74g

Water

0.25%9.13g

7.74 gvs9.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Snacks, corn cakes, very low sodium contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Puddings, vanilla, dry mix, regular, with added oil have 26.9 times more Sodium than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.3 times more Calcium, 21 times more Copper, 28 times more Iron, 22.8 times more Magnesium, 139.6 times more Manganese, 52.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 22.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn cakes, very low sodium contain 2.2 times more Fat, 2.1 times more Saturated Fat, 1.8 times more Omega 6 and 27 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn cakes, very low sodium have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSnacks, corn cakes, very low sodiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Compare Foods

Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: