Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
0%
3%
97%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 8.7 times more Calcium, 8.3 times more Copper, 98 times more Iron, 15.4 times more Magnesium, 59.5 times more Manganese, 69 times more Phosphorus, 11.8 times more Potassium, 7.4 times more Selenium and 11.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular, with added oil have 1.6 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.4 times more Energy, 29.7 times more Fat, 22.3 times more Saturated Fat, 41 times more Omega 3, 29.9 times more Omega 6 and 23.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.