Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Weight per 500 calories

Puddings, vanilla, dry mix, regular, with added oil

136g

Snacks, corn cakes, very low sodium

129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Snacks, corn cakes, very low sodium?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Snacks, corn cakes, very low sodium

86%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.54%1.5g

Fat

3.2%3.1g

1.5 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

1.7%0.54g

0.27 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.54%0.041g

Omega 3

2.42%0.039g

0.041 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4%0.68g

Omega 6

6.76%1.15g

0.68 gvs1.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

83%108g

125 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

18.7%10.5g

0.41 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

0%0μg

Vitamin A

1.72%15.5μg

RAE, retinol activity equivalents

0 μgvs15.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

27%0.32mg

Thiamine

0 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.97%0.065mg

Riboflavin

0 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

41.6%6.65mg

Niacin, nicotinic acid, niacinamide

0 mgvs6.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.11%0.005mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.005 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

14%0.18mg

Pyridoxine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.14%24.5μg

Folates and Folic Acid

0 μgvs24.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Snacks, corn cakes, very low sodium

2.03%20.3mg

Calcium

2.45%24.5mg

20.3 mgvs24.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3%0.027mg

Copper

60.3%0.54mg

0.027 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

22.6%1.8mg

0.068 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.6%6.78mg

Magnesium

35%147mg

6.78 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

102%2.34mg

0.018 mgvs2.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.58%4.07mg

Phosphorus

29%203mg

4.07 mgvs203 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.8%27mg

Potassium

5.97%203mg

27 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

23.3%12.8μg

1.2 μgvs12.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg

Sodium

2.4%36mg

1022 mgvs36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

23.5%2.6mg

0.12 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.3g

Water

0.16%5.94g

5.3 gvs5.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Snacks, corn cakes, very low sodium contain more Vitamin B1, more Vitamin B3, 197.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Snacks, corn cakes, very low sodium:

Puddings, vanilla, dry mix, regular, with added oil have 28.2 times more Sodium than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 20 times more Copper, 26.7 times more Iron, 21.7 times more Magnesium, 133.1 times more Manganese, 49.9 times more Phosphorus, 7.5 times more Potassium, 10.5 times more Selenium and 21.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, corn cakes, very low sodium contain 1.7 times more Omega 6 and 25.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Snacks, corn cakes, very low sodium have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Snacks, corn cakes, very low sodium have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSnacks, corn cakes, very low sodiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodium

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Snacks, corn cakes, very low sodium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: