Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

1 kg ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

127%3690kcal

Energy

91%2650kcal

3690 kcalvs2650 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.3%11g

Fat

1.03%1g

11 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.25%2g

Saturated Fat

0%0g

2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g

Omega 3

0.3 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.4%5g

Omega 6

5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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711%924g

Carbohydrate

535%696g

924 gvs696 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

0%0g

3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.17%0.05mg

Thiamine

0 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

13%0.17mg

Riboflavin

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.8%0.04mg

Vitamin B5

1.6%0.08mg

Pantothenic acid

0.04 mgvs0.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

15%150mg

Calcium

5%50mg

150 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

50%0.45mg

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

8.75%0.7mg

0.5 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

4.76%20mg

50 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.65%0.13mg

Manganese

80.4%1.85mg

0.13 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

14.3%100mg

30 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

6.47%220mg

200 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

11%6μg

9 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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503%7540mg

Sodium

40.7%610mg

7540 mgvs610 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

21%2.3mg

0.9 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g

Water

8.14%301g

39 gvs301 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Syrups, table blends, pancake, with 2% maple, with added potassium contain more Vitamin B2 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Puddings, vanilla, dry mix, regular, with added oil have 3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Selenium and 12.4 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Iron and Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Energy, 11 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSyrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: