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Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricot

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Jams and preserves, apricot
1%
1%
98%
1 kg ▼

Macro Nutrients

91%2650kcal
Energy
83.4%2420kcal
2650 kcalvs2420 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
2.06%2g
1 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.31%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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535%696g
Carbohydrate
495%644g
696 gvs644 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
599%434g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs434 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.9%3g
0 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
12.5%7g
0 gvs7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
0 μgvs100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg
Vitamin B1
0%0mg
Thiamine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
17%0.22mg
Riboflavin
0.17 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg
Vitamin B3
2.25%0.36mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg
Vitamin B5
4%0.2mg
Pantothenic acid
0.08 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
0 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
98%88mg
Ascorbic acid
0 mgvs88 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.67%1.3mg
Tocopherols and Tocotrienols
NA mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
20%200mg
50 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
111%1mg
0.45 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
61.3%4.9mg
0.7 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
9.52%40mg
20 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.4%1.85mg
Manganese
17.4%0.4mg
1.85 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
4.3%30mg
100 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg
Potassium
22.6%770mg
220 mgvs770 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
36.4%20μg
6 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg
Sodium
26.7%400mg
610 mgvs400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg
Zinc
5.45%0.6mg
2.3 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.14%301g
Water
9.32%345g
301 gvs345 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:
Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: