Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricot

Weight per 500 calories

Syrups, table blends, pancake, with 2% maple, with added potassium

189g

Jams and preserves, apricot

207g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Jams and preserves, apricot?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

Jams and preserves, apricot

98%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maple, with added potassiumvs Jams and preserves, apricot

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.19%0.19g

Fat

0.43%0.41g

0.19 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

0.065%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

101%131g

Carbohydrate

102%133g

131 gvs133 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

Sugars

124%89.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs89.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

1.63%0.62g

0 gvs0.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

2.6%1.45g

0 gvs1.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancake, with 2% maple, with added potassiumvs Jams and preserves, apricot

0%0μg

Vitamin A

2.3%20.7μg

RAE, retinol activity equivalents

0 μgvs20.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.79%0.009mg

Vitamin B1

0%0mg

Thiamine

0.009 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.47%0.032mg

Vitamin B2

3.5%0.045mg

Riboflavin

0.032 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.24%0.038mg

Vitamin B3

0.46%0.074mg

Niacin, nicotinic acid, niacinamide

0.038 mgvs0.074 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.3%0.015mg

Vitamin B5

0.83%0.041mg

Pantothenic acid

0.015 mgvs0.041 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

3.18%0.041mg

Pyridoxine

0 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0.52%2.07μg

Folates and Folic Acid

0 μgvs2.07 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

20.2%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

NA mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Syrups, table blends, pancake, with 2% maple, with added potassiumvs Jams and preserves, apricot

0.94%9.43mg

Calcium

4.13%41.3mg

9.43 mgvs41.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

9.43%0.085mg

Copper

23%0.21mg

0.085 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.65%0.13mg

Iron

12.7%1mg

0.13 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.9%3.77mg

Magnesium

1.97%8.26mg

3.77 mgvs8.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

15%0.35mg

Manganese

3.6%0.083mg

0.35 mgvs0.083 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

2.7%19mg

Phosphorus

0.89%6.2mg

19 mgvs6.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.22%41.5mg

Potassium

4.68%159mg

41.5 mgvs159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

2.06%1.13μg

Selenium

7.5%4.13μg

1.13 μgvs4.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

7.67%115mg

Sodium

5.5%82.6mg

115 mgvs82.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.95%0.43mg

Zinc

1.13%0.12mg

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

1.53%56.8g

Water

1.93%71.3g

56.8 gvs71.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:

Jams and preserves, apricot contain more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Jams and preserves, apricot:

Syrups, table blends, pancake, with 2% maple, with added potassium have 4.2 times more Manganese and 1.4 times more Sodium than Jams and preserves, apricot.
While Jams and preserves, apricot contain 2.4 times more Copper, 7.7 times more Iron and 3.7 times more Selenium than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Syrups, table blends, pancake, with 2% maple, with added potassium and Jams and preserves, apricot have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Jams and preserves, apricot have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodiumJams and preserves, apricotVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricot

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Jams and preserves, apricot?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: