Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

100 g ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

12.7%369kcal

Energy

9.14%265kcal

369 kcalvs265 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

0.1%0.1g

1.1 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.03 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0.5 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

53.5%69.6g

92 gvs69.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.54%0.3g

Protein

0%0g

0.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.42%0.005mg

Thiamine

0 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.3%0.017mg

Riboflavin

0 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.13%0.02mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.08%0.004mg

Vitamin B5

0.16%0.008mg

Pantothenic acid

0.004 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

1.5%15mg

Calcium

0.5%5mg

15 mgvs5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

5%0.045mg

0.02 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg

Iron

0.88%0.07mg

0.05 mgvs0.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

0.48%2mg

5 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.57%0.013mg

Manganese

8.04%0.19mg

0.013 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg

Phosphorus

1.43%10mg

3 mgvs10 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg

Potassium

0.65%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.1%0.6μg

0.9 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg

Sodium

4.07%61mg

754 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

2.1%0.23mg

0.09 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

0.81%30g

3.9 gvs30 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Syrups, table blends, pancake, with 2% maple, with added potassium contain more Vitamin B2 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Puddings, vanilla, dry mix, regular, with added oil have 3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Selenium and 12.4 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Iron and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Energy, 11 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSyrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 100 grams Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: