Lets compare vitamin content per 7 ounces of Prunes vs Stewed Prunes:
Raw Dehydrated Prunes have 3.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prunes vs Stewed Prunes:
Raw Dehydrated Prunes have 3 times more Calcium, 3 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 17 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
Raw Dehydrated Prunes have 3 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Stewed dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.