Lets compare vitamin content per 7 ounces of Stewed Prunes vs Dried Plums:
Raw Dried Plums contain 1.5 times more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Raw Dried Plums have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Stewed dehydrated Prunes as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Prunes vs Dried Plums:
Stewed dehydrated Prunes have 1.3 times more Iron and 2.2 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 1.8 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.8 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.