Lets compare vitamin content per 7 ounces of Dried Plums vs Plums, dried (prunes), stewed, without added sugar:
Raw Dried Plums have 2.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, more Vitamin B9, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 4.8 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin B6 per 7 oz.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Plums, dried (prunes), stewed, without added sugar:
Raw Dried Plums have 2.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.3 times more Water than Raw Dried Plums.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 2.2 times more Energy, more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.