Comparing Nutrients in 100 calories Dried PlumsVS Plums, dried (prunes), stewed, without added sugar

Weight per 100 calories

Dried Plums

41.7g

Plums, dried (prunes), stewed, without added sugar

94g

Dried Plums have 2.2 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has above average energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.

Which food has more nutrients per 100 calories - Dried Plums or Plums, dried (prunes), stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Dried Plums

96%

Plums, dried (prunes), stewed, without added sugar

96%

100 kcal ▼

Macro Nutrients

Dried Plumsvs Plums, dried (prunes), stewed, without added sugar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.16g

Fat

0.15%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.037g

Saturated Fat

0.029%0.009g

0.037 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.14%0.024g

0.018 gvs0.024 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

20%26.2g

26.6 gvs26.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

32.2%23.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs23.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.13%5.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.6g

Glucose

10.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.063g

Sucrose

0.063 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.8%2.96g

Fiber

7.62%2.9g

2.96 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g

Protein

1.6%0.9g

0.91 gvs0.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Plumsvs Plums, dried (prunes), stewed, without added sugar

1.8%16.3μg

Vitamin A

1.77%16μg

RAE, retinol activity equivalents

16.3 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

1.87%0.022mg

Thiamine

0.021 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.96%0.078mg

Vitamin B2

7.2%0.093mg

Riboflavin

0.078 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

4.22%0.68mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs0.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.18 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.57%0.085mg

Vitamin B6

15.7%0.2mg

Pyridoxine

0.085 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.67μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.67 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.28%0.25mg

Vitamin C

3%2.7mg

Ascorbic acid

0.25 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.7%24.8μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

24.8 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Plumsvs Plums, dried (prunes), stewed, without added sugar

1.8%18mg

Calcium

1.78%17.8mg

18 mgvs17.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

12.8%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.042%1.67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.84%0.39mg

Iron

4.8%0.38mg

0.39 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.07%17mg

Magnesium

4%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.4%0.12mg

Manganese

5.32%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.1%28.8mg

Phosphorus

4%28mg

28.8 mgvs28 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.97%305mg

Potassium

8.82%300mg

305 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.23%0.13μg

Selenium

0.17%0.093μg

0.13 μgvs0.093 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.056%0.83mg

Sodium

0.062%0.93mg

0.83 mgvs0.93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.67%0.18mg

Zinc

1.6%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

1.76%65g

13 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Plums vs Plums, dried (prunes), stewed, without added sugar:

Raw Dried Plums have 1.8 times more Vitamin B5 than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Vitamin B6 and 10.8 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 kcal.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Dried Plums vs Plums, dried (prunes), stewed, without added sugar:

Plums, dried (prunes), stewed, without added sugar contain 5.1 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, without added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Sugars than Raw Dried Plums.
Both Raw Dried Plums and Plums, dried (prunes), stewed, without added sugar have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Dried Plums as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried PlumsVS Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, without added sugarVS Plums, dried (prunes), stewed, with added sugar

Compare Foods

Comparing Nutrients in 100 calories Dried PlumsVS Plums, dried (prunes), stewed, without added sugar

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Plums or Plums, dried (prunes), stewed, without added sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: