Lets compare vitamin content per 7 ounces of Prunes vs Dried Plums:
Raw Dehydrated Prunes have 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Dried Plums.
While Raw Dried Plums contain 2 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Raw Dried Plums have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Dehydrated Prunes as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prunes vs Dried Plums:
Raw Dehydrated Prunes have 1.7 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Dried Plums.
Both Raw Dehydrated Prunes and Raw Dried Plums have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dehydrated Prunes have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Dried Plums.
Both Raw Dehydrated Prunes as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.