Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Blanched Almonds:
Canned Prune Juice has 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 10.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 197.9 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Blanched Almonds:
Canned Prune Juice has 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 15.1 times more Copper, 2.8 times more Iron, 19.1 times more Magnesium, 12.2 times more Manganese, 19.2 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 4.8 times more Sodium and 14.1 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 3.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 1766.4 times more Omega 6, 9.9 times more Fiber and 35.1 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Prune Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.