Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Roasted Almonds:
Canned Prune Juice has 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B1, 17.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B9 and 199.2 times more Vitamin E than Canned Prune Juice.
Both Canned Prune Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Roasted Almonds:
Canned Prune Juice has 33.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 16.2 times more Copper, 3.2 times more Iron, 19.9 times more Magnesium, 14.8 times more Manganese, 18.8 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Canned Prune Juice.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 3.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 1849.3 times more Omega 6, 10.9 times more Fiber and 34.4 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Canned Prune Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.