Lets compare vitamin content per 7 ounces of Dried Plums vs Sunflower Seeds:
Raw Dried Plums have 13 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 56.8 times more Vitamin B9, 2.3 times more Vitamin C and 81.8 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 6.4 times more Copper, 5.6 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 9.6 times more Phosphorus, 176.7 times more Selenium and 11.4 times more Zinc than Raw Dried Plums.
Both Raw Dried Plums and Dried Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 3.2 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 3.5 times more Omega 3, 523.9 times more Omega 6 and 9.5 times more Protein than Raw Dried Plums.
Both Raw Dried Plums and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Raw Dried Plums as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.