Lets compare vitamin content per 7 ounces of Dried Plums vs Roasted Sunflower Seeds:
Raw Dried Plums have more Vitamin A and 22 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 16.7 times more Vitamin B5, 3.9 times more Vitamin B6, 59.3 times more Vitamin B9, 2.3 times more Vitamin C and 60.7 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.5 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 7.1 times more Manganese, 16.7 times more Phosphorus, 264.3 times more Selenium and 12 times more Zinc than Raw Dried Plums.
Both Raw Dried Plums and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 2.7 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 131.1 times more Fat, 59.3 times more Saturated Fat, 4.1 times more Omega 3, 745 times more Omega 6, 1.6 times more Fiber and 8.9 times more Protein than Raw Dried Plums.
Both Raw Dried Plums as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.