Lets compare vitamin content per 7 ounces of Dried Plums vs Carrots:
Raw Dried Plums have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 21.4 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B9, 9.8 times more Vitamin C and 1.5 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Carrots:
Raw Dried Plums have 1.3 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 5.9 times more Energy, 8.5 times more Omega 3, 6.7 times more Carbohydrate, 8 times more Sugars, 22.5 times more Fructose, 2.5 times more Fiber and 2.3 times more Protein than Raw Carrots.
Both Raw Dried Plums as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.