Lets compare vitamin content per 7 ounces of Dried Plums vs Boiled Carrots:
Raw Dried Plums have 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B9, 6 times more Vitamin C and 2.4 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Plums vs Boiled Carrots:
Raw Dried Plums have 1.4 times more Calcium, 16.5 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.9 times more Fluoride, 2.3 times more Selenium, 29 times more Sodium and 2.9 times more Water than Raw Dried Plums.
Comparison of macro-nutrients per 7 ounces:
Raw Dried Plums have 6.9 times more Energy, 17 times more Omega 3, 7.8 times more Carbohydrate, 11.1 times more Sugars, 34.4 times more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
Both Raw Dried Plums as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.