Comparing Nutrients in 7 ounces Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, water pack, solids and liquids

97%

Plums, canned, purple, juice pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

2.8%81.4kcal

Energy

3.97%115kcal

81.4 kcalvs115 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.02%0.02g

Fat

0.041%0.04g

0.02 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.006%0.002g

Saturated Fat

0.012%0.004g

0.002 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.023%0.004g

Omega 6

0.058%0.01g

0.004 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

17%22g

Carbohydrate

23%30g

22 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

27.6%20g

Sugars

39%28.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs28.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

4.7%1.8g

Fiber

4.7%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.4%0.77g

Protein

1.8%1g

0.77 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

10%91μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

91 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.47%0.042mg

Vitamin B1

3.8%0.046mg

Thiamine

0.042 mgvs0.046 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.26%0.081mg

Vitamin B2

9%0.12mg

Riboflavin

0.081 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.6%0.73mg

Vitamin B3

5.87%0.94mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.86%0.14mg

Vitamin B5

2.86%0.14mg

Pantothenic acid

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.12%0.054mg

Vitamin B6

4.12%0.054mg

Pyridoxine

0.054 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

5.95%5.36mg

Vitamin C

6.17%5.56mg

Ascorbic acid

5.36 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

7.1%8.53μg

Vitamin K

7.1%8.53μg

Phytomenadione or phylloquinone

8.53 μgvs8.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

1.4%14mg

Calcium

2%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.6%0.077mg

Copper

12%0.11mg

0.077 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

3.97%0.32mg

Iron

8.43%0.67mg

0.32 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.36%9.92mg

Magnesium

3.78%16mg

9.92 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.85%0.065mg

Manganese

2.85%0.065mg

0.065 mgvs0.065 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.7%25.8mg

Phosphorus

4.25%29.8mg

25.8 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

7.35%250mg

Potassium

9%306mg

250 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.44%0.16mg

Zinc

2%0.22mg

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.74%175g

Water

4.5%167g

175 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: