Comparing Nutrients in 5 ounces Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Plums, canned, purple, water pack, solids and liquids

97%

Plums, canned, purple, juice pack, solids and liquids

97%

5 oz ▼

Macro Nutrients

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

2%58kcal

Energy

2.83%82.2kcal

58 kcalvs82.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g

Fat

0.029%0.028g

0.014 gvs0.028 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.009%0.003g

0.001 gvs0.003 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.017%0.003g

Omega 6

0.042%0.007g

0.003 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

16.5%21.5g

15.6 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

28%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.36%1.28g

Fiber

3.36%1.28g

1.28 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.55g

Protein

1.3%0.72g

0.55 gvs0.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

7.24%65.2μg

Vitamin A

7.87%71μg

RAE, retinol activity equivalents

65.2 μgvs71 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

2.7%0.033mg

Thiamine

0.03 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.47%0.058mg

Vitamin B2

6.43%0.084mg

Riboflavin

0.058 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.28%0.52mg

Vitamin B3

4.2%0.67mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.04%0.1mg

Vitamin B5

2.04%0.1mg

Pantothenic acid

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

2.94%0.038mg

Pyridoxine

0.038 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.25%3.83mg

Vitamin C

4.4%3.97mg

Ascorbic acid

3.83 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

5.08%6.1μg

Phytomenadione or phylloquinone

6.1 μgvs6.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plums, canned, purple, water pack, solids and liquidsvs Plums, canned, purple, juice pack, solids and liquids

0.99%9.92mg

Calcium

1.4%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

8.5%0.077mg

0.055 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

6.02%0.48mg

0.23 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

2.7%11.3mg

7.1 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.03%0.047mg

Manganese

2.03%0.047mg

0.047 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

3.04%21.3mg

18.4 mgvs21.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

6.42%218mg

179 mgvs218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

1.4%0.16mg

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.2%119g

125 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, juice pack, solids and liquids:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Plums, canned, purple, juice pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Fiber per 5 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquidsVS Plums, canned, purple, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Plums, canned, purple, water pack, solids and liquidsVS Plums, canned, purple, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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