Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Frozen Chopped Broccoli:
Pineapple, canned, juice pack, solids and liquids have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 13.4 times more Vitamin B9, 5.9 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Frozen Chopped Broccoli:
Pineapple, canned, juice pack, solids and liquids have 2.3 times more Copper and 3.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 24 times more Sodium and 4.8 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, juice pack, solids and liquids have 2.3 times more Energy, 3.3 times more Carbohydrate, 10.7 times more Sugars and 7.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 3.8 times more Fiber and 6.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.