Comparing Nutrients in 7 ounces Yellow Sweet PeppersVS Radicchio

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Radicchio

22%

69%

7 oz ▼

Macro Nutrients

Yellow Sweet Peppersvs Radicchio

1.85%53.6kcal

Energy

1.57%45.6kcal

53.6 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.51%0.5g

0.42 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

0.37%0.12g

0.062 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.1%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.65%12.5g

Carbohydrate

6.84%8.9g

12.5 gvs8.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

4.7%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.54%2g

Protein

5.07%2.84g

2 gvs2.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Radicchio

2.2%20μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

20 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

2.65%0.032mg

Thiamine

0.056 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

4.27%0.056mg

Riboflavin

0.05 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.77mg

Vitamin B3

3.16%0.51mg

Niacin, nicotinic acid, niacinamide

1.77 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.67%0.33mg

Vitamin B5

10.7%0.53mg

Pantothenic acid

0.33 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.33 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.04%0.91μg

Vitamin B7

Biotin

0.91 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

51.6 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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405%364mg

Vitamin C

17.6%16mg

Ascorbic acid

364 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

30%4.5mg

Tocopherols and Tocotrienols

NA mgvs4.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

422%506μg

Phytomenadione or phylloquinone

NA μgvs506 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Radicchio

2.2%22mg

Calcium

3.77%37.7mg

22 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.6%0.21mg

Copper

75%0.68mg

0.21 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.4%0.91mg

Iron

14%1.13mg

0.91 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

6.14%25.8mg

24 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

12%0.27mg

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

11.3%79.4mg

47.6 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

17.6%599mg

421 mgvs599 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

3.25%1.8μg

0.6 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.9%43.7mg

3.97 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

11%1.23mg

0.34 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.94%183g

Water

5%185g

183 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Radicchio:

Raw Yellow Sweet Peppers have 10 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Vitamin B2 per 7 oz.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Radicchio:

Raw Radicchio contains 1.7 times more Calcium, 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Iron, Magnesium, Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Yellow Sweet Peppers have 1.4 times more Carbohydrate than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Fiber per 7 oz.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Yellow Sweet PeppersVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 7 ounces Yellow Sweet PeppersVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: