Comparing Nutrients in 1 pound Yellow Sweet PeppersVS Radicchio

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Radicchio

22%

69%

1 lb ▼

Macro Nutrients

Yellow Sweet Peppersvs Radicchio

4.22%122kcal

Energy

3.6%104kcal

122 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1.17%1.13g

0.95 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

0.85%0.27g

0.14 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.54%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.5%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.7g

Carbohydrate

15.6%20.3g

28.7 gvs20.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.75%2.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

10.7%4.1g

4.1 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.54g

Protein

11.6%6.5g

4.54 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Radicchio

5.04%45.4μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

45.4 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

6.05%0.073mg

Thiamine

0.13 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

9.77%0.13mg

Riboflavin

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.2%4.04mg

Vitamin B3

7.23%1.16mg

Niacin, nicotinic acid, niacinamide

4.04 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

0.76 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.6%0.76mg

Vitamin B6

20%0.26mg

Pyridoxine

0.76 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%2.1μg

Vitamin B7

Biotin

2.1 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

68%272μg

Folates and Folic Acid

118 μgvs272 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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925%832mg

Vitamin C

40.3%36.3mg

Ascorbic acid

832 mgvs36.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

68.3%10.3mg

Tocopherols and Tocotrienols

NA mgvs10.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

965%1158μg

Phytomenadione or phylloquinone

NA μgvs1158 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Radicchio

5%50mg

Calcium

8.6%86mg

50 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

172%1.55mg

0.49 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

32.3%2.6mg

2.1 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

14%59mg

54.4 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

27.2%0.63mg

0.53 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

26%181mg

109 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg

Potassium

40.3%1370mg

962 mgvs1370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

7.42%4.1μg

1.36 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

6.65%100mg

9.07 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

25.6%2.8mg

0.77 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g

Water

11.4%422g

417 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Radicchio:

Raw Yellow Sweet Peppers have 10 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Vitamin B2 per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Yellow Sweet Peppers vs Radicchio:

Raw Radicchio contains 1.7 times more Calcium, 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Iron, Magnesium, Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Yellow Sweet Peppers have 1.4 times more Carbohydrate than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Fiber per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Yellow Sweet PeppersVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 1 pound Yellow Sweet PeppersVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: