Comparing Nutrients in 14 ounces Yellow Sweet PeppersVS Radicchio

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Radicchio

22%

69%

14 oz ▼

Macro Nutrients

Yellow Sweet Peppersvs Radicchio

3.7%107kcal

Energy

3.15%91kcal

107 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

1.02%0.99g

0.83 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.74%0.24g

0.12 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.97%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.17%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

13.7%17.8g

25 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

9.4%3.57g

3.57 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g

Protein

10%5.68g

3.97 gvs5.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Radicchio

4.4%39.7μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

39.7 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.26%0.11mg

Vitamin B1

5.3%0.064mg

Thiamine

0.11 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

8.55%0.11mg

Riboflavin

0.099 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.53mg

Vitamin B3

6.33%1mg

Niacin, nicotinic acid, niacinamide

3.53 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

0.67 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.67 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.1%1.83μg

Vitamin B7

Biotin

1.83 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

103 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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809%728mg

Vitamin C

35.3%31.8mg

Ascorbic acid

728 mgvs31.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

59.8%8.97mg

Tocopherols and Tocotrienols

NA mgvs8.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

844%1013μg

Phytomenadione or phylloquinone

NA μgvs1013 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Radicchio

4.37%43.7mg

Calcium

7.54%75.4mg

43.7 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

150%1.35mg

0.42 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

28.3%2.26mg

1.83 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

12.3%51.6mg

47.6 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

24%0.55mg

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

22.7%159mg

95 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

35.3%1199mg

841 mgvs1199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.5%3.57μg

1.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

5.82%87.3mg

7.94 mgvs87.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

22.4%2.46mg

0.67 mgvs2.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.87%365g

Water

10%370g

365 gvs370 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Radicchio:

Raw Yellow Sweet Peppers have 10 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Vitamin B2 per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Radicchio:

Raw Radicchio contains 1.7 times more Calcium, 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Iron, Magnesium, Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Yellow Sweet Peppers have 1.4 times more Carbohydrate than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Fiber per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Yellow Sweet PeppersVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 14 ounces Yellow Sweet PeppersVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: