Comparing Nutrients in 1 kilogram Yellow Sweet PeppersVS Radicchio

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Radicchio

22%

69%

1 kg ▼

Macro Nutrients

Yellow Sweet Peppersvs Radicchio

9.3%270kcal

Energy

7.93%230kcal

270 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.16%2.1g

Fat

2.58%2.5g

2.1 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.97%0.31g

Saturated Fat

1.88%0.6g

0.31 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

10%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

5.47%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

48.6%63.2g

Carbohydrate

34.5%44.8g

63.2 gvs44.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

8.28%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

23.7%9g

Fiber

23.7%9g

9 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

18%10g

Protein

25.5%14.3g

10 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Yellow Sweet Peppersvs Radicchio

11%100μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

100 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

23.3%0.28mg

Vitamin B1

13.3%0.16mg

Thiamine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

19.2%0.25mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

55.6%8.9mg

Vitamin B3

16%2.55mg

Niacin, nicotinic acid, niacinamide

8.9 mgvs2.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

33.6%1.68mg

Vitamin B5

54%2.7mg

Pantothenic acid

1.68 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

129%1.68mg

Vitamin B6

44%0.57mg

Pyridoxine

1.68 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

15.3%4.6μg

Vitamin B7

Biotin

4.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

65%260μg

Vitamin B9

150%600μg

Folates and Folic Acid

260 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

2039%1835mg

Vitamin C

89%80mg

Ascorbic acid

1835 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

151%22.6mg

Tocopherols and Tocotrienols

NA mgvs22.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

2127%2552μg

Phytomenadione or phylloquinone

NA μgvs2552 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Yellow Sweet Peppersvs Radicchio

11%110mg

Calcium

19%190mg

110 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

119%1.07mg

Copper

379%3.4mg

1.07 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

57.5%4.6mg

Iron

71.3%5.7mg

4.6 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

31%130mg

120 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

51%1.17mg

Manganese

60%1.38mg

1.17 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

34.3%240mg

Phosphorus

57%400mg

240 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

62.4%2120mg

Potassium

89%3020mg

2120 mgvs3020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.45%3μg

Selenium

16.4%9μg

3 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.33%20mg

Sodium

14.7%220mg

20 mgvs220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.5%1.7mg

Zinc

56.4%6.2mg

1.7 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25%920g

Water

25%931g

920 gvs931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Radicchio:

Raw Yellow Sweet Peppers have 10 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
While Raw Radicchio contains 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Vitamin B2 per 1 kg.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Radicchio:

Raw Radicchio contains 1.7 times more Calcium, 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Yellow Sweet Peppers have 1.4 times more Carbohydrate than Raw Radicchio.
While Raw Radicchio contains 1.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Fiber per 1 kg.
Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Yellow Sweet PeppersVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 1 kilogram Yellow Sweet PeppersVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: