Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Baby Zucchini Squash:
Raw Yellow Sweet Peppers have 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Baby Zucchini Squash have similar amounts of Vitamin B6 per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs Baby Zucchini Squash:
Raw Baby Zucchini Squash contains 1.9 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Baby Zucchini Squash have similar amounts of Copper and Water per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Sweet Peppers have 2 times more Carbohydrate than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.7 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Baby Zucchini Squash have similar amounts of Fiber per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Baby Zucchini Squash have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.