Comparing Nutrients in 1 pound Yellow Sweet PeppersVS Tomatillos

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers

13%

81%

Tomatillos

11%

25%

64%

1 lb ▼

Macro Nutrients

Yellow Sweet Peppersvs Tomatillos

4.22%122kcal

Energy

5%145kcal

122 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

4.77%4.63g

0.95 gvs4.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

1.97%0.63g

0.14 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.54%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10.7%1.82g

NA gvs1.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.7g

Carbohydrate

20.4%26.5g

28.7 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

24.6%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.7%4.1g

Fiber

22.7%8.6g

4.1 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.54g

Protein

7.78%4.35g

4.54 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Sweet Peppersvs Tomatillos

5.04%45.4μg

Vitamin A

3.02%27.2μg

RAE, retinol activity equivalents

45.4 μgvs27.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg

Vitamin B1

16.6%0.2mg

Thiamine

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.2%4.04mg

Vitamin B3

52.4%8.4mg

Niacin, nicotinic acid, niacinamide

4.04 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

13.6%0.68mg

Pantothenic acid

0.76 mgvs0.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.6%0.76mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.76 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.96%2.1μg

Vitamin B7

Biotin

2.1 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

118 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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925%832mg

Vitamin C

59%53mg

Ascorbic acid

832 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.72mg

Tocopherols and Tocotrienols

NA mgvs1.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

38%46μg

Phytomenadione or phylloquinone

NA μgvs46 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Sweet Peppersvs Tomatillos

5%50mg

Calcium

3.18%31.8mg

50 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

40%0.36mg

0.49 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

35%2.8mg

2.1 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

21.6%91mg

54.4 mgvs91 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

30%0.69mg

0.53 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

25.3%177mg

109 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg

Potassium

35.8%1216mg

962 mgvs1216 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

4.12%2.27μg

1.36 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.3%4.54mg

9.07 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

9.07%1mg

0.77 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g

Water

11.2%416g

417 gvs416 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Tomatillos:

Raw Yellow Sweet Peppers have 1.7 times more Vitamin A, 3 times more Vitamin B6, 3.7 times more Vitamin B9 and 15.7 times more Vitamin C than Raw Tomatillos.
While Raw Tomatillos contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Tomatillos have similar amounts of Vitamin B5 per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Yellow Sweet Peppers vs Tomatillos:

Raw Yellow Sweet Peppers have 1.6 times more Calcium and 1.4 times more Copper than Raw Tomatillos.
While Raw Tomatillos contain 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Tomatillos have similar amounts of Water per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Tomatillos have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Tomatillos contain 4.9 times more Fat and 2.1 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Tomatillos have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Raw Yellow Sweet Peppers as well as Raw Tomatillos have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Yellow Sweet PeppersVS RadicchioTomatillosVS RadicchioYellow Sweet PeppersVS Sun-dried TomatoesTomatillosVS Sun-dried Tomatoes

Compare Foods

Comparing Nutrients in 1 pound Yellow Sweet PeppersVS Tomatillos

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: