Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Canned Kidney Beans:
Raw Sulfured Dried Pears have 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin C and 5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Canned Kidney Beans:
Raw Sulfured Dried Pears have 2.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Phosphorus, 4.5 times more Selenium, 49.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned All Types Kidney Beans have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Pears have 3.1 times more Energy, 4.8 times more Carbohydrate, 33.6 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3 and 2.8 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.