Lets compare vitamin content per 7 ounces of Asian Pears vs Sunflower Seeds:
Raw Asian Pears have 2.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 35.5 times more Vitamin B2, 38.1 times more Vitamin B3, 16.1 times more Vitamin B5, 61.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Sunflower Seeds:
Raw Asian Pears have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 36 times more Copper, more Iron, 40.6 times more Magnesium, 32.5 times more Manganese, 60 times more Phosphorus, 5.3 times more Potassium, 530 times more Selenium and 250 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 2.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.9 times more Energy, 223.7 times more Fat, 371.3 times more Saturated Fat, 60 times more Omega 3, 426.9 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 41.6 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.