Lets compare vitamin content per 7 ounces of Asian Pears vs Roasted Sunflower Seeds:
Raw Asian Pears have 2.7 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 32.2 times more Vitamin B3, 100.6 times more Vitamin B5, 36.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Roasted Sunflower Seeds:
Raw Asian Pears have 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 36.6 times more Copper, more Iron, 16.1 times more Magnesium, 35.2 times more Manganese, 105 times more Phosphorus, 7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Raw Asian Pears.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 216.5 times more Fat, 434.9 times more Saturated Fat, 69 times more Omega 3, 607.1 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 38.7 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.