Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Valencia Oranges

5.27%153kcal

Energy

3.35%97kcal

153 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.61%0.6g

0.5 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.22%0.069g

0.052 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

2%0.032g

0.006 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

0.51%0.087g

0.23 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

18%23.6g

39 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

13%4.96g

5.36 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

3.7%2.06g

2.3 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Valencia Oranges

2.2%20μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

20 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

14.4%0.17mg

Thiamine

0.01 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.042 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.075 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

0 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.16%7.34mg

Vitamin C

107%96mg

Ascorbic acid

7.34 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

Phytomenadione or phylloquinone

9.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Valencia Oranges

1.8%18mg

Calcium

7.94%79.4mg

18 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.8%0.23mg

Copper

8.16%0.073mg

0.23 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

2.23%0.18mg

2.6 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

4.72%20mg

25.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

2%0.046mg

0.19 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

4.8%33.7mg

75.4 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

10.4%355mg

635 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

1.1%0.12mg

0.36 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

4.63%171g

155 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Valencia Oranges:

Peaches, dried, sulfured, stewed, without added sugar have 5.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 13.1 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Vitamin A per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Valencia Oranges:

Peaches, dried, sulfured, stewed, without added sugar have 3.2 times more Copper, 14.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarValencia OrangesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: