Lets compare vitamin content per 7 ounces of 51% whole wheat Pasta vs Boiled Carrots:
Dry 51% whole wheat Pasta with Unenriched Semolina has 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.1 times more Vitamin E and 15.2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 7 ounces for 51% whole wheat Pasta vs Boiled Carrots:
Dry 51% whole wheat Pasta with Unenriched Semolina has 25.1 times more Copper, 9.8 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 99.1 times more Selenium and 12 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium and 10.2 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.3 times more Energy, 14.9 times more Fat, 11.7 times more Saturated Fat, 62 times more Omega 3, 9.9 times more Omega 6, 8.9 times more Carbohydrate, 3.4 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.