Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Almonds:
Almonds contain 1.3 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 256.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Almonds:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 8.3 times more Selenium and 13.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 9.5 times more Potassium and 2.8 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 13 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
While Almonds contain 3.6 times more Energy, 33.3 times more Fat, 15.9 times more Saturated Fat, 22.6 times more Omega 6, 5.1 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.